Saturday, February 8, 2014

Comp Team WOD

Members of The Competition Team will be going to their first meet tomorrow. I really wish I could've gone, but there's still some debt to be brought down first.
Tonight Coach talked about nutrition.  I know that I really need to get mine dialed in.  He also said he wants us to drink an ounce of water for each pound we weigh. I've only been trying for 80oz. So I need to work on that.  
We warmed up and did a short WOD.
I partnered with Kristie. We loaded two bars. One 65#; One 95#.
This was a 5 minute AMRAP.
6 Deadlifts
6 shoulder to Overhead
2 20 meter "down and back" sprints.
It was a great WOD.

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