I need more sleep!

It's been a very long day.  I didn't sleep very well last night so I missed my first Monday morning WOD in months.  Even though I didn't sleep well... I should've gone.  It would've started my day much better!  
But my thought behind not going was the importance of sleep.  I'm sure it's foolish to some but I'm trying to find the right "formula" to get the results that I want.  I've read several articles that rank sleep right along with exercise and proper nutrition. So, I slept another hour.
Goal 1 - Go to bed at the same time each night. Try to get at least seven hours of sleep each night.

Saturday the box is moving to a new location!! So Coach Tim has scheduled a RUCK from the current location to the new one.  If you don't know what a RUCK is we'll be walking with weighted packs for 6 miles.  I'm told that normal RUCK packs are weighted at 45#.  I'm not entirely sure about that much weight, but one way to look at it is add 45# and that is the weight I was at three years ago when I started my weight loss journey! 
I'm pretty excited about the RUCK! I hope to take pictures to post!
Well, gotta get Miss Mia to bed so I can go too.

Back again.

I keep thinking "I really should start blogging again." So, here I am, again.  I just thinking what I'll write about but I never get around to writing about it.  Chances are this is going to be pretty boring for a while.
My gears have switched since the last time I posted.  I've stopped running. Well, not stopped exactly. I've switched to something else.  I've been Crossfitting. Five days a week, if I have my way.

I'm participating in a nutrition challenge; The Lurong Living Challenge.  I've done very well so far.

I've got a goal for this body. I just have to get a plan to get me there.