02122014

Today's first WOD was called Strength Accelerated
E2MOM for 10 Min
3 Front Squats and 3 Clean Pulls at &75% of Clean.
I used 65#.


WOD 2 was called Shoulders, Knees and Toes (3 Rounds For Time) 14:36
3 Snatch Push Press (RX 95/135) 65#
15 TGU w/ 30#kb (1st set was 30#; 2nd & 3rd was 20#)
3 Pistols


I worked with Kristi on the 2nd WOD.  She added 10# to her Push Presses.