Final Lurong WOD

Today’s WOD was the final Lurong WOD and I have a feeling Coach is gonna start hitting us hard when this week is over… but that’s just me.

Coaches Choice = Relays;
Lunges (down and back, knee to floor, 25# plate overhead, locked elbows)
Sprints (down and back, touch the floor and turn)
Hallow Rock - focus, lower back touches floor, biceps behind ears
Thacker Warm Up - keep the bar tight to your legs, load thighs, sit back
Lurong Challenge WOD 1 (Time) 13:52 RX'd Level one
18 Min Time Cap:
21-18-15-12-9-6-3 of:
Wall Balls (10#)
Deadlifts (55#)
Box Jumps (16")

A completed workout is 252 reps total