We continue to work on Double Unders since 14.1. Which is a good thing cause I need all the time on them I can get!
Strength today was:
Push Press 5x5 @75% = 65#
Then a nice little shoulder smokin' WOD.
An 8 minute AMRAP
30 Ball Slams RX 50/30
10 pushups
By the time I'd gotten to the balls all that was left were 10s, 20s, & 50s. I got a 20#
I finished two complete rounds and 28 ball slams of the next round.
Anxious to see what 14.2 brings.
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